Many years ago I decided to read one chapter of a book every night before I turn out the bedside lamp. I am astounded at how many pages I have turned since I started! I even read the Bible cover to cover, twice . ..one chapter at a time.
I rarely miss a read...usually fiction. I find the chapters make life's noises recede, for a few minutes I can enter someone else's story and set aside my own. I started to jot down title and author, too. It is now an extensive list.
Another daily routine for me has been to write in a journal every day. There is a colorful array of sizes and colors of bound pages that tell my story.
I am sad to report that recently I have not been so diligent in that endeavor. In January I started to re-read my journals. I am disappointed in myself. It is like I lost a part of me... be it a memory, a fear, a joy.
If you are willing to try it I highly recommend the practice. Many healthcare professionals promote journaling.
The readings and journals bless me in three ways. The discipline grounds me in the moment. Going back, centers me all over again. Try it!
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