Why I became a vegetarian

 Why I became a vegetarian:

I have followed a vegetarian diet for more than 20 years, during which time I have gained valuable insight into the fact that what I eat affects my health.

After learning about the health challenges in my family,  I adopted a healthier diet and exercise routine to reduce my own risks. I stopped eating meat upon reading reports about its consumption.

After a couple years, I came to learn that the key is to be aware of your nutritional needs and to plan your diet to address those needs. (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446)

I learned more about nutritional differences between a meat diet and a vegetarian diet

•         Diets high in red meat are associated with increased risks of heart disease, stroke, and other chronic diseases.
•          Vegetarian diets are rich in fiber, fruits, vegetables, and whole grains, leading to better overall health and reduced risk of chronic diseases

Then I read a book titled “Dominion: The Power of Man, the Suffering of Animals, and the Call to Mercy” by Matthew Scully

I was stunned to learn about how “meat” reaches our plates. The facts about factory farms stunned me and pretty much clinched my decision. There is an environmental impact as well.

•      Raising livestock contributes significantly to environmental issues, including deforestation, water pollution, and greenhouse gas emissions like carbon dioxide and methane. 
•      By avoiding meat, vegetarian diets significantly reduce an individual's carbon footprint, help conserve water, and decrease the destruction of natural habitats. 

After over 20 years, I've learned my body's needs evolve, so I keep adapting. However, I am certain I'll never eat meat again!